Expert advice

Bursitis: when pain is rooted in shock

Bursitis can be acute or chronic. Chronic bursitis is sporadic, and each episode can last from several weeks to several months.

Hot or cold? The right care at the right time!

You’re in pain – excruciating would be an understatement. But the clinic is closed , emergency has an 8-hour wait, and you’ve been sitting on the line with 611 for...

Train without pain

Everybody knows it and repeats it: physical activity is the best way get, or get back, in shape.  But knowing how to train in ways that respect our body’s rythm...

Spring break for our body!

We’ve all done it. No sooner has the first ray of sunlight shyly crossed our window, we rush outside for the yearly ritual of spring cleanup, eager to finally enjoy...

Post-injury rehabilitation; one day at a time

An invalidating injury is always challenging – not only for the athlete who must stop training but also for the worker who finds himself into forced sick leave. Apart from...

Jogging: Avoid injuries at every turn

Jogging is a complete physical activity, and an excellent way to stay in shape, control your weight, manage your stress, and regulate sleep… and your wallet. All you need is...