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Bursitis: when pain is rooted in shock
Read moreBursitis is an inflammation of a bursa. Bursae are small, malleable fluid-filled sacs located around the joints, between the tendons…
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Hot or cold? The right care at the right time!
Read moreYou’re in pain – excruciating would be an understatement. But the clinic is closed , emergency has an 8-hour wait,…
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Train without pain
Read moreEverybody knows it and repeats it: physical activity is the best way get, or get back, in shape. But knowing…
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Spring break for our body!
Read moreWe’ve all done it. No sooner has the first ray of sunlight shyly crossed our window, we rush outside for…
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Post-injury rehabilitation; one day at a time
Read moreAn invalidating injury is always challenging – not only for the athlete who must stop training but also for the…
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Jogging: Avoid injuries at every turn
Read moreJogging is a complete physical activity, and an excellent way to stay in shape, control your weight, manage your stress,…
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Bathroom layout: Tips to let the whole family splash around safely
Read moreIf you are thinking of building or renovating your bathroom, you would benefit from designing your space according to universal…
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Always a kit at hand’s reach
Read moreIt’s happened to all of us: you’re trying to cut your veggies in a rush for dinner, then one false…
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The ABC of dressings: When “kissing the boo-boo” is no longer enough
Read moreWe all remember running to mom crying after a terrible fall that had us understand the abrasive power of asphalt.…
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Blisters, corns, calluses and other pains in your feet: How to soften them all up
Read moreFlip-flops and sandals, brand new leather shoes, sturdy hiking footgear, fleece-lined winter boots, waterproof rubber boots, sky-high pumps, everyday flats,…
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